Your Perimenopause Partner: Knowledge, Wisdom, Solutions, and Support.
Navigating perimenopause can feel overwhelming, but it doesn’t have to be. Our female-led platform offers what you are really looking for- trusted resources, personalised tools, and expert guidance to help you step into this new phase of life with the same confidence you have built throughout your life. It’s still you- completely you- but with that extra support you didn’t even know you needed.
Personalised Perimenopause Journey- let’s talk about what’s really happening. Your personal journey as a woman.
Perimenopause Quiz
When does perimenopause even start? Unclear about the actual symptoms (there’s so many!)? Wondering why suddenly everything seems so different and overwhelming? Identify the symptoms of perimenopause and get clarity.
Age Calculator
We’re all different, but this may help estimate when your perimenopause journey might begin.
Workout Builder
Find exercises suited to your body's changing needs- and discover the multitude of ways to feel great physically!
Brain Health Workouts
Brain fog throwing you off? Boost cognitive function and emotional well-being to make sure you keep feeling like the woman you have built over the past decades.
Coming Soon
Expert Resources at Your Fingertips
Sleep & Stress
Effective techniques for better sleep and stress management.
Learn More →
Why Choose Us
Personalised Tools
We’re all different. Find your bespoke solutions for your journey through Perimenopause.
Expert Advice
You’ve been let down by medical professionals time and time again when it comes to being listened to. Connect to our team of female medical professionals who have been through the trenches. They understand and are here to help.
Comprehensive Support
From nutrition, lifestyle, identity, sexual desire, workouts, career, energy levels, focus…. (and anything else you might be going through)… we've got you covered.
Community-Driven
You’re not alone! Join thousands of women sharing experiences, wisdom and tips. We’re all here for the same reason- to support each other and come out the other side as the stronger women we always had inside us.
Join Your Community. We’re all here.
Connect with women who are going through what you are, and those who have come through to the other side. Share experiences, wisdom, support, and be a part of the community of women going through perimenopause.
“Before finding Empow{her}, I felt completely lost. My doctor kept dismissing my symptoms as 'just stress,' but I knew something deeper was happening.”
Jennifer M., 43, Marketing Executive and mother of two
