Tailored Workout Plans for Perimenopause
Discover the best exercises to manage symptoms, boost energy, and support your changing body during perimenopause. Build a personalised plan that works for your fitness level and schedule.
Why Exercise Matters During Perimenopause
Strength & Bone Health
Maintain bone density and muscle mass with targeted exercises.
Energy & Mood
Boost energy levels and combat fatigue naturally
Hormonal Balance
Support hormonal balance and reduce symptoms.
Understanding Your Perimenopause Workout Plan
Regular exercise during perimenopause is crucial for maintaining physical and mental well-being. Our workout plans are specifically designed to address the unique challenges women face during this transition period.
What's Included in Your Plan
Warm-Up and Cool-Down routines for injury prevention
Strength training to maintain muscle and bone health
Cardio workouts adapted to your fitness level
Recovery days with gentle movement options
Modifications based on your symptoms
Frequently Asked Questions
Can I do these workouts if I'm new to exercising?
Absolutely! Our beginner plans are designed to be safe and effective for those starting their fitness journey. We include detailed instructions and modifications for each exercise.
What if I have specific symptoms like joint pain?
Our tool customises exercises to accommodate symptoms like joint pain or fatigue. We provide low-impact alternatives and focus on gentle movements that support your body.
Do I need special equipment?
Most workouts can be done with minimal equipment. We include bodyweight exercises and suggest simple tools like resistance bands when needed. All exercises have equipment-free alternatives.
Looking for more insights?
While exercise is beneficial during perimenopause, always consult with your healthcare provider before starting a new workout routine, especially if you have specific health concerns or conditions.