How Does the Perimenopause Age Calculator Work?

Our calculator considers factors like your age, symptoms, and health history to estimate when you might enter perimenopause. It's quick, easy, and designed to provide accurate insights based on scientific research.

Why Should You Know Your Perimenopause Age?

• Plan for lifestyle adjustments and treatments

• Recognise early symptoms and seek support

• Stay proactive about your physical and emotional health

What Factors Influence Perimenopause Timing?

Every woman's journey is unique, but these factors often play a role in determining when perimenopause begins:

• Age: Most women start between 40–45

• Family History: Genetics often determine when menopause occurs

• Health Conditions: Certain conditions like PCOS or thyroid disorders may impact timing

• Lifestyle: Smoking, diet, and stress levels can influence hormonal changes

What is the average age for perimenopause?

Perimenopause typically begins in a woman's 40s, though it can start as early as the mid-30s or as late as the early 50s.

How can I tell if I'm in perimenopause?

Early signs include irregular periods, hot flashes, mood swings, and changes in sleep patterns. Use our calculator to assess your symptoms.

Is perimenopause the same as menopause?

No, perimenopause is the transitional phase before menopause. Menopause occurs after 12 months without a menstrual period.

Can lifestyle changes delay perimenopause?

While you can't prevent perimenopause, healthy habits like a balanced diet, regular exercise, and stress management may help ease symptoms.